Try them and do come back here to tell us your experience. Your report will help us develop a more useful and, hopefully, engaging iPhone application. Relaxation Techniques for Stress Relief: Relaxation Exercises and Tips
7/1/10
Relaxation Techniques for Stress Relief: Relaxation Exercises and Tips
Here's a very useful link to experience easy but seriously effective relaxation techniques.
Try them and do come back here to tell us your experience. Your report will help us develop a more useful and, hopefully, engaging iPhone application.
Relaxation Techniques for Stress Relief: Relaxation Exercises and Tips
Try them and do come back here to tell us your experience. Your report will help us develop a more useful and, hopefully, engaging iPhone application. Relaxation Techniques for Stress Relief: Relaxation Exercises and Tips
Is stress dangerous?
The answer is yes. Of course depending on how serious your stress level is. Associations between stress and diseases have been established, particularly for depression, CVD and HIV/AIDS.
But why psychological stress is so dangerous? Stressful events influence the pathogenesis of physical diseases by causing negative affective states (e.g. feelings of anxiety and depression), which in turn exert direct effects on biological processes because they activate the hypothalamic-pituitary-adrenocortical axis and the sympathetic-adrenal-medullary syste or behavioural patterns that influence disease risk.
Sounds scary? Don't worry. You might feel you should contact a therapist but you can do something yourself, just as a good and healthy start, practicing some validated relaxation techniques as perfomed in the new iPhone application MyRelax 3D.
But why psychological stress is so dangerous? Stressful events influence the pathogenesis of physical diseases by causing negative affective states (e.g. feelings of anxiety and depression), which in turn exert direct effects on biological processes because they activate the hypothalamic-pituitary-adrenocortical axis and the sympathetic-adrenal-medullary syste or behavioural patterns that influence disease risk.Sounds scary? Don't worry. You might feel you should contact a therapist but you can do something yourself, just as a good and healthy start, practicing some validated relaxation techniques as perfomed in the new iPhone application MyRelax 3D.
5/31/10
Would you like to relax?
Do you feel stressed? Emotionally challenged? Tired with no reason? Wouldn't it be great to experience a deep sense of relaxation in a few minutes? The answer is just one click away.
My Relax 3D is a powerful and easy application that enables you to experience a profound feeling of comfort while on public transportation, in bed, during a coffee break or whenever you have 5 minutes to spare to enhance your wellbeing.
Simply hold your iPhone/iPod, with or without wearing your 3D glasses, and you'll be magically taken on a luxurious, exotic island where you'll experience a higher quality of life following the instructions of the voiceover or enjoy 360¡ relaxing landscapes listening to pleasant music of your choice. While less intense, the experience is equally effective without wearing 3D glasses.
My Relax 3D is a powerful and easy application that enables you to experience a profound feeling of comfort while on public transportation, in bed, during a coffee break or whenever you have 5 minutes to spare to enhance your wellbeing.Simply hold your iPhone/iPod, with or without wearing your 3D glasses, and you'll be magically taken on a luxurious, exotic island where you'll experience a higher quality of life following the instructions of the voiceover or enjoy 360¡ relaxing landscapes listening to pleasant music of your choice. While less intense, the experience is equally effective without wearing 3D glasses.
The most relaxing site
Welcome to the most relaxing site on the web. This is the place where you may tell us about what is stressing you but, most importantly, here is where you can pick up a great iPhone application that will lessen your stress level.
For now take a moment to relax.
Close your eyes.
Take a deep cleansing breath.
Blow all the air out.
Now, imagine you're on a fantastic tropical island.
Your journey towards total relaxation begins...
4/19/10
Benvenuto nel tuo relax
Tutti al giorno d’oggi siamo stressati. E una delle principali fonti di stress è la mancanza di tempo. Pensa: non sarebbe fantastico se ci fosse un modo per rilassarti in pochi minuti? Se esistesse un’applicazione che ti permette di utilizzare il tempo che trascorri sui trasporti pubblici, in coda, in attesa, nello spazio di una pausa caffè per liberare la mente, fare un’esperienza rilassante in grado di darti carica e benessere? Questo è lo scopo di Relax 3D.
Semplicemente tenendo in mano il tuo iPhone/iPod con o senza indossare un paio di occhiali 3D sarai magicamente trasportato su una esotica e lussureggiante isola tropicale dove potrai fare un’esperienza di alta qualità della vita seguendo i consigli della voce narrante oppure godendoti il totale relax a 360° offerto da scenari affascinanti con benefica musica rilassante. L’esperienza, seppur meno intensa, è estremamente gradevole anche senza l’uso degli occhiali 3D.
Semplicemente tenendo in mano il tuo iPhone/iPod con o senza indossare un paio di occhiali 3D sarai magicamente trasportato su una esotica e lussureggiante isola tropicale dove potrai fare un’esperienza di alta qualità della vita seguendo i consigli della voce narrante oppure godendoti il totale relax a 360° offerto da scenari affascinanti con benefica musica rilassante. L’esperienza, seppur meno intensa, è estremamente gradevole anche senza l’uso degli occhiali 3D.
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